Ingredients: – 1 can of black beans drained – Cucumber (2inchs chopped) – 2 small bell peppers – A few spoonfuls of quinoa – Cilantro – Sauerkraut – Red chilli pepper to taste – Pinch of salt – Tiny bit of balsamic salad dressing – Squeeze of Lemon – 1/2 Avocado Instructions: Mix all the…

Ingredients: whole wheat flour tortillas 2 cups brown rice vegan refried pinto beans red onion red pepper lettuce serrano peppers organic corn guacamole (or avocado) cheese sauce (from the Badass Vegan Nachos) pico de gallo (or diced tomatoes) hot sauce Instructions: 1. Cook the brown rice either in your rice cooker or in a pot….

Base Ingredients: 1 lb orzo pasta, cooked Vegetable Ingredients: 1/2 red bell pepper, chopped 1/2 yellow bell pepper, chopped 1/2 red onion, diced 1 can artichoke hearts, drained and chopped 3 cups chopped Tuscan kale (curly kale) 4 garlic cloves, minced Sauce Ingredients: juice of 1/2 lemon 1/2 cup water 1 tsp garlic powder 1/2…

Ingredients: Salad Ingredients: 15 oz can black beans, rinsed and drained 15 oz can kidney beans, rinsed and drained 15 oz can cannellini beans, rinsed and drained 1 yellow bell pepper, chopped 1 red bell pepper, chopped 10 oz package frozen corn kernels 1 red onion, chopped 1/4 cup fresh cilantro, chopped Dressing Ingredients: 1/2…

Ingredients: 1 large head cauliflower, separated into 1-inch florets 3 tablespoons olive oil 1 medium onion, finely diced Kosher salt 2 tablespoons fresh parsley leaves, finely chopped Juice of 1/2 lemon Instructions: 1. Trim the cauliflower florets, cutting away as much stem as possible. In 3 batches, break up the florets into a food processor…

Ingredients: 3/4 cup warm water 1 tsp active yeast (if using fast acting, cut rise time in half) 1 tsp organic cane sugar 2 cups unbleached all-purpose flour (sub up to 1/2 with spelt or see notes* for whole-grain blend) 1 tsp fine sea salt 3/4 tsp baking powder 3 cloves garlic, minced (optional) 1/4…

Ingredients: For the stew: 2 tablespoons (30 mL) extra-virgin olive oil 1 medium onion, diced (about 2 cups/280 g) 3 to 4 large garlic cloves, minced 3 cups (400 g) peeled, seeded, and diced butternut squash* 1 large sweet potato (450 g), peeled and diced (2 1/2 cups/340 g)* 3 cups (750 mL) low-sodium vegetable…

Ingredients: 2 medium carrots, (cut into 1/4-inch rounds or semi-circles, or dice) 1 cup green beans (cut into 1/2-inch pieces) 2 yellow or red potatoes, (cut into 1/2-inch dice) 1 cup coconut milk 1 tbsp poppy seeds 2 tsp vegetable oil 1 large onion (finely chopped) 1 tbsp ginger (crushed into a paste or grated)…

Ingredients: 1 cup cream of wheat (rava or sooji) 1 cup sugar 1 tsp ground cardamom 2 cups almond milk (I used the regular version but feel free to go with low-fat) A few strands of saffron , soaked in 2 tbsp almond milk 1 banana (preferably a large one, cut in a small dice)…

Ingredients: 1 medium onion, finely chopped 1/4 cup coriander or cilantro leaves, finely chopped 2 large cloves garlic, minced 1/2 pound cremini mushrooms 1 12.5 oz package Field Roast chipotle sausage, remove from plastic casing and crumble with your fingers or chop finely with a knife (Another brand is perfectly fine– Trader Joe’s has a…